Single Leg Triple Hop

How to perform it

Step-by-step instructions

1. 01Stand on one leg in an athletic stance with the arms ready to assist.
2. 02Hop forward and land on the same leg with a short, controlled ground contact.
3. 03Continue directly into a second and then a third hop while maintaining forward momentum.
4. 04Keep the knee aligned over the foot and the pelvis stable at every landing.
5. 05Stick the third landing, measure or reset as required, and repeat on the other leg.