Single Leg Hop Progression

How to perform it

Step-by-step instructions

1. 01Arrange a short line of low cones and balance on one leg before the first cone.
2. 02Load the supporting ankle, knee, and hip while keeping the pelvis level.
3. 03Hop forward over the first cone and land on the same foot.
4. 04Stabilize briefly with the knee aligned, then continue over the remaining cones.
5. 05Walk back to reset, complete the set, and switch legs.