Smith Machine Bicep Curl

How to perform it

Step-by-step instructions

1. 01Set the Smith machine bar to the desired height.
2. 02Stand with your feet shoulder-width apart and grip the bar with an underhand grip.
3. 03Adjust your posture, keeping your torso upright and elbows close to your sides.
4. 04Curl the bar upwards towards your shoulders while contracting your biceps.
5. 05Pause at the top of the movement, then lower the bar back to the starting position.