Barbell Drag Curl

How to perform it

Step-by-step instructions

1. 01Stand upright holding the bar against your thighs with an underhand, shoulder-width grip.
2. 02Move your elbows backward as you drag the bar upward in contact with or very close to your torso.
3. 03Keep your wrists straight and avoid shrugging or swinging your body.
4. 04Squeeze your biceps when the bar reaches your upper abdomen or lower chest.
5. 05Lower the bar along the same close path under control until your arms are extended.