Cable Biceps Curl

How to perform it

Step-by-step instructions

1. 01Attach a straight bar to a low cable pulley and hold it with a shoulder-width underhand grip.
2. 02Stand facing the machine with your arms extended, elbows beside your ribs, and trunk braced.
3. 03Curl the bar toward your shoulders without moving your upper arms or leaning backward.
4. 04Pause when your forearms approach your upper arms and your biceps are fully shortened.
5. 05Lower the bar slowly to full elbow extension while maintaining cable tension.