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Biceps · Intermediate

Bayesian Cable Curl

Behind-the-body cable curl emphasizing a long biceps stretch.

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Bayesian Cable Curl demonstration

Exercise overview

Training details

BicepsForearms

Equipment

Cable

Sets × reps

3 × 15 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set the cable low, hold the handle, and step forward so the working arm starts slightly behind the body.
  2. 02Stand tall with the palm facing forward and the upper arm angled back without the shoulder rolling forward.
  3. 03Curl the handle toward the shoulder while the elbow stays behind or beside the torso.
  4. 04Squeeze the biceps at the top without leaning back or letting the shoulder drift.
  5. 05Lower slowly until the arm reaches the stretched start position again.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteIncline Dumbbell CurlComparable substituteBand Reverse CurlComparable substituteBand Curl to PressComparable substituteChin-UpComparable substituteReverse Grip Lat PulldownComparable substituteSeated Cable Row

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