Cable Bar Reverse Bicep Curl

How to perform it

Step-by-step instructions

1. 01Stand facing a low pulley with the straight bar at your thighs in a shoulder-width overhand grip.
2. 02Brace your trunk, hold your wrists neutral, and keep your elbows close to your ribs.
3. 03Curl the bar upward by bending your elbows without leaning back or swinging the bar.
4. 04Pause when your forearms approach vertical and maintain firm wrist alignment.
5. 05Lower the bar slowly to full elbow extension while keeping your upper arms still.