Band Reverse Curl

How to perform it

Step-by-step instructions

1. 01Stand evenly on the center of a resistance band and hold its ends with an overhand grip, palms facing down.
2. 02Stand upright with your elbows close to your ribs and your wrists straight.
3. 03Curl the backs of your hands toward your shoulders without allowing your elbows to swing forward or your torso to lean.
4. 04Pause briefly at the top while maintaining the overhand grip and neutral wrist position.
5. 05Extend your elbows slowly to return to the starting position while controlling the band tension.