EZ Bar Reverse Bicep Curl

How to perform it

Step-by-step instructions

1. 01Stand tall holding the EZ bar with an overhand grip, arms extended, and wrists aligned with the forearms.
2. 02Brace your trunk and keep the elbows close to your sides without using the shoulders to initiate the curl.
3. 03Curl the bar upward until the forearms approach vertical or before the wrists begin to fold.
4. 04Pause briefly while keeping the knuckles lifted and the shoulders relaxed.
5. 05Lower the bar under control to full elbow extension and reset before the next repetition.