EZ Bar Close Grip Curl

How to perform it

Step-by-step instructions

1. 01Stand tall holding the inner angled grips of the EZ bar with your arms extended and the bar against your thighs.
2. 02Brace your trunk, keep the wrists neutral, and pin the elbows close to your ribs.
3. 03Curl the bar toward your shoulders without swinging the hips or allowing the elbows to travel forward.
4. 04Squeeze the biceps briefly at the top while keeping the shoulders down and the forearms controlled.
5. 05Lower the bar slowly to full elbow extension and reset before the next repetition.