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Biceps · Beginner

EZ-Bar Curl

EZ-bar curl with wrist-friendly grip.

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EZ-Bar Curl demonstration

Exercise overview

Training details

BicepsForearms

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand holding the EZ bar with an underhand grip on the angled sections.
  2. 02Keep the elbows close to the body and the wrists firm.
  3. 03Curl the bar toward the shoulders without swinging the hips forward.
  4. 04Pause briefly when the biceps are shortened.
  5. 05Lower the bar slowly until the elbows are extended again.

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Variations

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Alternatives

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