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Exercise overview
Training details
BicepsForearms
Equipment
Ez Bar
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand holding the EZ bar with an underhand grip on the angled sections.
- 02Keep the elbows close to the body and the wrists firm.
- 03Curl the bar toward the shoulders without swinging the hips forward.
- 04Pause briefly when the biceps are shortened.
- 05Lower the bar slowly until the elbows are extended again.
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