Biceps · Intermediate

Incline Dumbbell Curl

Dumbbell curl from an incline bench for a longer biceps stretch.

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Incline Dumbbell Curl demonstration

Exercise overview

Training details

BicepsForearms

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Set an incline bench and sit back with a dumbbell in each hand.
02Let the arms hang down with palms facing forward or slightly in.
03Curl the dumbbells without moving the upper arms forward.
04Squeeze briefly near the top.
05Lower slowly to the stretched start position.

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