Dumbbell Incline Alternating Biceps Curl

How to perform it

Step-by-step instructions

1. 01Sit on an incline bench with a dumbbell in each hand, arms fully extended.
2. 02Curl one dumbbell up while keeping your elbow close to your torso.
3. 03Lower the dumbbell back to the starting position and repeat with the other arm.
4. 04Alternate arms for the prescribed repetitions.
5. 05Complete the prescribed repetitions, then change sides and repeat with the same control.