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Biceps · Intermediate

Cable Two Arm Curl on Incline Bench

Accessory drill that develops controlled strength in the target muscles using a cable station, with emphasis on the biceps.

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Exercise overview

Training details

Biceps

Equipment

Cable

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set the cable at a low position.
  2. 02Adjust the bench to a 45-degree angle.
  3. 03Grip the cable handles with both arms, palms facing up.
  4. 04Sit back on the incline bench and keep your back pressed against it.
  5. 05Curl the weights up towards your shoulders, keeping your elbows stable.
  6. 06Finish the final repetition under control and return safely to the starting position.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationCable Biceps CurlRelated variationBayesian Cable CurlRelated variationCable Bar Drag CurlRelated variationCable Bar Lying High Pull Bicep CurlRelated variationCable Bar Reverse Bicep CurlRelated variationCable One Arm Curl

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteIncline Dumbbell CurlComparable substituteBand Reverse CurlComparable substituteBand Curl to PressComparable substituteChin-UpComparable substituteReverse Grip Lat PulldownComparable substituteSeated Cable Row

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