Smith Machine Single Arm Upright Row

How to perform it

Step-by-step instructions

1. 01Stand beside the Smith bar and grip it with one hand while keeping the torso tall.
2. 02Brace the trunk and begin with the arm straight and the shoulder relaxed.
3. 03Pull the bar upward by leading with the elbow and keeping the hand close to the body.
4. 04Stop at a comfortable height below any shoulder pinching and keep the wrist below the elbow.
5. 05Lower slowly, complete the repetitions, and switch arms.