Smith Machine Upright Row

How to perform it

Step-by-step instructions

1. 01Stand facing the Smith machine and grip the bar with the hands close to shoulder width.
2. 02Unlock the bar, brace the trunk, and begin with the arms straight.
3. 03Pull the bar upward close to the body while leading with the elbows.
4. 04Stop at a comfortable height near the lower chest or shoulder line without shrugging aggressively.
5. 05Lower the bar under control to the starting position and repeat.