Smith Machine Squat

How to perform it

Step-by-step instructions

1. 01Set the Smith bar across the upper back and place the feet where the bar path feels balanced.
2. 02Unlock the bar and brace before descending.
3. 03Lower into a squat while the knees track over the toes.
4. 04Keep the back tight and avoid resting into the machine stops.
5. 05Press up through the feet and lock the bar only after the final rep.