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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Sit or stand with a small ball beneath the arch of one foot and use support for balance if needed.
- 02Apply pressure gradually by shifting body weight onto the ball.
- 03Roll slowly from the heel toward the forefoot and across the arch.
- 04Pause on tight areas while keeping the toes and ankle relaxed.
- 05Reduce pressure if the sensation becomes sharp, then repeat on the other foot.
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Variations
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Alternatives
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