SMR Foot

How to perform it

Step-by-step instructions

1. 01Sit or stand with a small ball beneath the arch of one foot and use support for balance if needed.
2. 02Apply pressure gradually by shifting body weight onto the ball.
3. 03Roll slowly from the heel toward the forefoot and across the arch.
4. 04Pause on tight areas while keeping the toes and ankle relaxed.
5. 05Reduce pressure if the sensation becomes sharp, then repeat on the other foot.