Split Jump to Box

How to perform it

Step-by-step instructions

1. 01Face a low stable box and take a split stance with the lead foot close enough to land fully on top.
2. 02Lower into a shallow split squat with the trunk braced and both knees aligned.
3. 03Drive explosively upward and slightly forward while switching the legs in the air.
4. 04Land softly in a split stance with the opposite lead foot fully on the box and the rear foot on the floor.
5. 05Stabilize, step down under control, reset the stance, and repeat without rebounding.