Jump Lunge To Feet Jack

How to perform it

Step-by-step instructions

1. 01Start in a balanced split-lunge stance with both knees bent and the trunk upright.
2. 02Jump vertically and switch the legs in the air, landing softly in the opposite lunge.
3. 03On the next jump, bring the feet together beneath the hips, then jump them apart into a stable athletic stance.
4. 04Re-enter the split stance and continue the lunge-switch and feet-jack sequence in the programmed order.
5. 05Absorb every landing through the hips, knees, and ankles, stopping if alignment or balance deteriorates.