Square Hop

How to perform it

Step-by-step instructions

1. 01Mark or imagine a small square on the floor and stand at one corner with the feet together.
2. 02Hop forward to the next corner and land softly on both feet.
3. 03Continue sideways, backward, and sideways again to trace the square.
4. 04Keep each contact light, the knees softly bent, and the trunk balanced.
5. 05Complete the assigned rounds, then reverse the direction.