Stability Ball Single Leg Squat

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Exercise overview

Training details

Quadriceps Glutes Hamstrings Core

Equipment

Stability Ball

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Pin a stability ball between your lower back and a stable wall, then step both feet slightly forward.
02Shift onto one leg and lift the other foot in front while keeping the pelvis level.
03Press gently into the ball and bend the standing hip and knee to roll down the wall.
04Stop at the deepest range that keeps the heel grounded and the knee aligned over the foot.
05Drive through the standing foot to rise, then complete the set before changing legs.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionWall Ball Squat

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBodyweight Squat

Comparable substituteFront Squat

Comparable substituteBarbell Squat

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