Wall Ball Squat

How to perform it

Step-by-step instructions

1. 01Place a stability ball between the wall and the middle or lower back, then walk the feet slightly forward.
2. 02Stand with the feet about shoulder width and keep even pressure into the ball.
3. 03Bend the hips and knees to lower into a squat as the ball rolls along the back.
4. 04Keep the knees tracking over the toes and stop at the deepest position you can control.
5. 05Drive through the whole foot to return to standing and repeat.