Standing Leg Curl Machine

How to perform it

Step-by-step instructions

1. 01Adjust the ankle pad and thigh support for the working leg, then hold the handles.
2. 02Stand tall with the hips square and the working thigh against the support.
3. 03Curl the heel toward the glute without leaning or lifting the thigh.
4. 04Pause briefly at the strongest controlled contraction.
5. 05Lower slowly until the knee is nearly straight, then complete the other side.