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Exercise overview
Training details
Upper BackLatsShouldersCoreQuadricepsGlutes
Equipment
Bodyweight
Sets × reps
2 × 12 / side
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall with both arms extended overhead.
- 02Step one foot back while bending the elbows and pulling the hands toward the ribs.
- 03Squeeze the shoulder blades gently without leaning backward.
- 04Step forward as the arms return overhead.
- 05Alternate legs through controlled repetitions.
Use this exercise in a plan