Stride Jump Crossover

How to perform it

Step-by-step instructions

1. 01Stand side-on to a low stable box with the inside foot planted on top and the outside foot on the floor.
2. 02Brace the trunk, bend both knees slightly, and swing the arms to prepare.
3. 03Drive through the foot on the box and jump upward and laterally across it.
4. 04Switch the feet in the air so the opposite foot lands on the box and the other foot reaches the floor on the far side.
5. 05Absorb the landing quietly, regain balance, and repeat back in the opposite direction.