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Quadriceps · Intermediate

Stride Jump Crossover

Explosive crossover stride jump over a low box, transferring from one foot on the box to the opposite side.

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Exercise overview

Training details

QuadricepsGlutesHamstringsCalvesCore

Equipment

Bodyweight

Sets × reps

3 × 5 / side

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Stand side-on to a low stable box with the inside foot planted on top and the outside foot on the floor.
  2. 02Brace the trunk, bend both knees slightly, and swing the arms to prepare.
  3. 03Drive through the foot on the box and jump upward and laterally across it.
  4. 04Switch the feet in the air so the opposite foot lands on the box and the other foot reaches the floor on the far side.
  5. 05Absorb the landing quietly, regain balance, and repeat back in the opposite direction.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSingle Leg Stride JumpRelated variationSingle Leg Forward Hops

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteSquat JumpComparable substituteBox JumpComparable substitute90 Degree Jump Squat Twist

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