Suitcase Crunch

How to perform it

Step-by-step instructions

1. 01Lie on your back with the arms extended overhead and the legs long.
2. 02Brace the abdominals and begin raising the shoulders and legs at the same time.
3. 03Bend the knees toward the chest while reaching the arms forward, closing the body like a suitcase.
4. 04Pause briefly in the compact position without pulling on the neck or rocking on the spine.
5. 05Extend the arms and legs away under control, stop before the lower back arches, and repeat.