Sumo Squat Low Pulse

How to perform it

Step-by-step instructions

1. 01Take a wide stance with the toes turned out to match your hip mobility and the chest lifted.
2. 02Push the knees out in line with the toes and lower into a deep sumo squat.
3. 03Stay near the bottom and rise only a few centimeters before lowering again.
4. 04Keep the heels grounded, pelvis controlled, and torso tall throughout each pulse.
5. 05Complete the assigned pulses before standing fully upright with control.