Dumbbell Sumo Squat

How to perform it

Step-by-step instructions

1. 01Hold one dumbbell vertically by its upper head with both hands and let it hang between your legs.
2. 02Set your feet wider than shoulder width with your toes turned out comfortably.
3. 03Bend your hips and knees to lower the dumbbell straight toward the floor while keeping your chest lifted.
4. 04Keep both heels grounded and your knees tracking in the direction of your toes.
5. 05Drive through your feet to stand tall and finish with your hips and knees extended.