Dumbbell Goblet Lateral Lunge

How to perform it

Step-by-step instructions

1. 01Hold a dumbbell vertically at the chest in a goblet position.
2. 02Step wide to one side and keep the non-stepping leg straight.
3. 03Sit the hips back over the stepping foot while the chest stays lifted.
4. 04Keep the dumbbell close to the sternum instead of reaching it forward.
5. 05Push through the stepping foot to return to standing, then repeat or switch sides.