Cable Lateral Lunge

How to perform it

Step-by-step instructions

1. 01Hold a cable handle with both hands against your chest and stand side-on to the low pulley with light tension.
2. 02Step away from the machine into a wide lateral stance.
3. 03Sit your hips back over the outside leg while the inside leg remains straight.
4. 04Keep the handle at your sternum and resist being pulled into trunk rotation.
5. 05Drive through the outside foot to return to standing, complete the set, and switch sides.