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Exercise overview
Training details
GlutesHamstringsShouldersTricepsAbs
Equipment
Dumbbell
Sets × reps
3 × 10 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand tall holding light dumbbells at shoulder height with the feet about hip-width apart.
- 02Brace the trunk and shift onto one leg without locking the supporting knee.
- 03Extend the opposite leg a short distance behind you while pressing both dumbbells overhead.
- 04Finish with the pelvis facing forward, ribs controlled, and arms stacked overhead without leaning the trunk.
- 05Lower the dumbbells and return the foot together, then alternate sides for equal repetitions.
Use this exercise in a plan