Sagittal Plane Lunge With Overhead Medicine Ball Press

How to perform it

Step-by-step instructions

1. 01Start by standing with your feet shoulder-width apart, holding a medicine ball at chest level.
2. 02Step forward with one leg into a lunge position, lowering your back knee toward the ground.
3. 03As you lunge, press the medicine ball overhead until your arms are fully extended.
4. 04Push through your front foot to return to the starting position and repeat with the other leg.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.