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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Hold a medicine ball securely against your chest and stand with your feet about hip-width apart.
- 02Step one leg backward, place the ball of that foot on the floor, and begin lowering into a reverse lunge.
- 03Bend both knees while keeping your torso upright, the ball close to your body, and your front knee aligned with your toes.
- 04Drive through the front foot to return to standing without rotating your pelvis.
- 05Regain your balance, then step back with the other leg and continue alternating sides.
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Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Related variationMedicine Ball Lunge with Biceps Curl
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Related variationBody Weight Lunge Heel Kick
Related variationBody Weight Reverse Lunge with Knee Drive
Easier regressionReverse LungeRelated variationSagittal Plane Lunge With Overhead Medicine Ball PressRelated variationBody Weight Front Foot Elevated Reverse LungeRelated variationBody Weight Lunge Heel KickRelated variationBody Weight Reverse Lunge with Knee DriveKeep exploring
Alternatives
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