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Quadriceps · Intermediate

Kettlebell Lateral Lunge With Press

Pressing variation for upper-body strength and bracing with kettlebell.

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Kettlebell Lateral Lunge With Press demonstration

Exercise overview

Training details

QuadricepsGlutesAdductorsShouldersTricepsCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Hold one kettlebell by its horns at your chest and stand tall.
  2. 02Step wide to one side and sit your hips back over the stepping leg while the opposite leg stays straight.
  3. 03Keep the loaded foot flat and your chest lifted at the bottom.
  4. 04Drive through the stepping foot to return to center and press the kettlebell overhead to straight arms.
  5. 05Lower the bell to your chest and repeat before switching lunge directions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationDumbbell Lateral LungeRelated variationDumbbell Goblet Lateral Lunge

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Back Kick with Overhead PressComparable substituteCable Lateral LungeComparable substituteAlternating Dumbbell Front-Foot-Elevated Reverse Lunge

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