Kettlebell Lateral Lunge With Press

How to perform it

Step-by-step instructions

1. 01Hold one kettlebell by its horns at your chest and stand tall.
2. 02Step wide to one side and sit your hips back over the stepping leg while the opposite leg stays straight.
3. 03Keep the loaded foot flat and your chest lifted at the bottom.
4. 04Drive through the stepping foot to return to center and press the kettlebell overhead to straight arms.
5. 05Lower the bell to your chest and repeat before switching lunge directions.