Dumbbell Cossack Squat

How to perform it

Step-by-step instructions

1. 01Hold one dumbbell at the chest and stand much wider than shoulder width.
2. 02Shift the hips toward one side while the opposite leg stays long.
3. 03Keep the working heel down as you sit into that hip.
4. 04Let the straight-leg toes lift if it helps the hip open.
5. 05Push through the bent leg to return to center before moving to the other side.