Quadriceps · Intermediate

Side Lunge

Lateral lower-body movement for adductors, glutes, quads, and hip mobility.

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Side Lunge demonstration

Exercise overview

Training details

QuadricepsGlutesHamstringsAdductors

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

01Stand tall with feet together and core braced.
02Step one foot wide to the side.
03Sit the hips back over the stepping leg while the other leg stays long.
04Push through the stepping foot to return to standing.
05Repeat on one side or alternate as prescribed.

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