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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Hold the kettlebell at the chest with both hands and take a wide stance with the toes turned slightly outward.
- 02Shift the hips toward one side and bend that knee while the opposite leg remains long and its foot stays grounded.
- 03Descend only as far as the working knee tracks cleanly and the torso remains controlled.
- 04Drive through the bent leg to return to center and press the kettlebell overhead as you stand tall.
- 05Lower the bell to the chest and repeat toward the opposite side with the same controlled range.
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Variations
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Alternatives
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