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Glutes · Intermediate

Twist Squat

Squat-pattern drill that develops lower-body strength and control using bodyweight, with emphasis on the glutes and quadriceps.

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Exercise overview

Training details

GlutesQuadricepsObliques

Equipment

Bodyweight

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with feet shoulder-width apart.
  2. 02Lower into a squat by bending your knees and pushing your hips back.
  3. 03As you rise from the squat, twist your torso to one side, engaging your obliques.
  4. 04Return to the center and lower back into the squat again.
  5. 05Repeat on the other side for the desired repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationAlternating Heel-Touch Side-Kick Squat

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteKettlebell Deficit Sumo Squat from Step BoxesComparable substituteWide-Stance Hack SquatComparable substituteMini Band Side Step Squat

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