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Lats · Beginner

Two handed hang back stretch (with Training Wall Bars)

Mobility drill that develops comfortable range of motion and positional control using bodyweight, with emphasis on the latissimus muscles.

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Exercise overview

Training details

Lats

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand facing the Training Wall Bars.
  2. 02Grip the bars with both hands and step back to create tension.
  3. 03Lean back gently, allowing your spine to stretch while keeping your legs straight.
  4. 04Hold this position while breathing deeply.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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