Weighted Chest Supported Butterfly Lateral Raise

How to perform it

Step-by-step instructions

1. 01Lie chest down on an incline bench holding light weights with the arms hanging below the shoulders.
2. 02Set the neck neutral and keep a soft bend in the elbows.
3. 03Raise the arms out and slightly forward in a wide butterfly arc until roughly shoulder height.
4. 04Pause briefly while keeping the chest supported and shoulders away from the ears.
5. 05Lower the weights slowly to the hanging position and repeat.