Weighted Donkey Calf Raise

How to perform it

Step-by-step instructions

1. 01Stand with the forefeet on a raised edge, hinge forward at the hips, and hold a stable support.
2. 02Secure the load across the hips or lower back and keep the knees mostly straight.
3. 03Lower the heels slowly below the platform until the calves are stretched.
4. 04Press through the balls of the feet to raise the heels as high as possible.
5. 05Pause at the top, then lower under control and repeat.