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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Step your right foot outside your right hand into a long lunge with your left leg extended behind you.
- 02Keep your left hand planted and rotate your chest right as you reach your right arm toward the ceiling.
- 03Return your right hand to the floor, shift your hips backward, and straighten your right knee for a hamstring stretch.
- 04Rebend the right knee, step back to a high plank, and bring your left foot outside your left hand.
- 05Repeat the rotation and hamstring phase on the left, then return to the plank.
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Variations
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