World's Greatest Stretch

How to perform it

Step-by-step instructions

1. 01Step your right foot outside your right hand into a long lunge with your left leg extended behind you.
2. 02Keep your left hand planted and rotate your chest right as you reach your right arm toward the ceiling.
3. 03Return your right hand to the floor, shift your hips backward, and straighten your right knee for a hamstring stretch.
4. 04Rebend the right knee, step back to a high plank, and bring your left foot outside your left hand.
5. 05Repeat the rotation and hamstring phase on the left, then return to the plank.