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Exercise overview
Training details
Full BodyCoreShouldersGlutesHamstrings
Equipment
Bodyweight
Sets × time
1 × 5 min
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Begin on all fours and move your hips backward into child's pose while reaching both arms long.
- 02Shift forward, place your right foot outside your right hand, and settle into a low lunge.
- 03Rotate your right arm toward the ceiling, return the hand to the floor, and straighten the right knee into a hamstring fold.
- 04Bend the right knee, return to all fours, and repeat the low-lunge rotation and hamstring fold on the left.
- 05Return to all fours, press back into downward-facing dog, and repeat the sequence with slow breathing.
Use this exercise in a plan