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Exercise overview
Training details
ChestTricepsShouldersCore
Equipment
Bodyweight
Sets × reps
2 × 10
Rest
1 min
How to perform it
Step-by-step instructions
- 01Begin in downward-facing dog with your hands planted, hips high, and spine long.
- 02Shift forward into a high plank and lower your chest close to the floor with your elbows angled back.
- 03Glide your chest forward and press into upward-facing dog with straight arms, thighs lifted, and shoulders down.
- 04Tuck your toes and press through your hands to send your hips back and up.
- 05Finish in downward-facing dog and repeat without forcing your shoulders or lower back.
Use this exercise in a plan