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Exercise overview
Training details
CoreShouldersHamstrings
Equipment
Bodyweight
Sets × reps
3 × 8
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand tall with the feet about hip width apart and hinge forward to place the hands on the floor.
- 02Walk the hands away from the feet one at a time while keeping the legs as straight as comfortably possible.
- 03Continue until a strong high-plank position is reached with the shoulders over the hands.
- 04Brace briefly, then walk the hands back toward the feet without allowing the hips to twist.
- 05Return to standing under control and repeat.
Use this exercise in a plan