Kysero
Try for free

Core · Intermediate

Plank Walkout

Standing hinge-to-hand-walk sequence that finishes in a controlled high plank before reversing.

View instructionsAll exercises
Back to all exercises
Plank Walkout demonstration

Exercise overview

Training details

CoreShouldersHamstrings

Equipment

Bodyweight

Sets × reps

3 × 8

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand tall with the feet about hip width apart and hinge forward to place the hands on the floor.
  2. 02Walk the hands away from the feet one at a time while keeping the legs as straight as comfortably possible.
  3. 03Continue until a strong high-plank position is reached with the shoulders over the hands.
  4. 04Brace briefly, then walk the hands back toward the feet without allowing the hips to twist.
  5. 05Return to standing under control and repeat.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationInchworm

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCat StretchComparable substituteBand Thoracic RotationComparable substituteCat-CowComparable substituteAssisted Front Split StretchComparable substituteHurdler StretchComparable substituteLying Hamstring Stretch with Band

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder