Inchworm

How to perform it

Step-by-step instructions

1. 01Stand with the feet about hip width and hinge forward, bending the knees enough to place both hands on the floor.
2. 02Walk the hands forward in small steps while the feet remain planted.
3. 03Continue until you reach a strong high plank with shoulders over the wrists and the body aligned.
4. 04Hold the plank briefly, then walk the feet toward the hands or the hands back toward the feet as programmed.
5. 05Return to standing under control and repeat without rushing through the plank.