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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with the feet about hip width and hinge forward, bending the knees enough to place both hands on the floor.
- 02Walk the hands forward in small steps while the feet remain planted.
- 03Continue until you reach a strong high plank with shoulders over the wrists and the body aligned.
- 04Hold the plank briefly, then walk the feet toward the hands or the hands back toward the feet as programmed.
- 05Return to standing under control and repeat without rushing through the plank.
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Variations
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Alternatives
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