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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Start on hands and knees with the palms flat, fingers pointing forward, and wrists beneath the shoulders.
- 02Keep the elbows straight but soft and spread the fingers for even pressure.
- 03Rock the shoulders forward past the wrists to increase extension gradually.
- 04Maintain the heel of each hand on the floor and stop before discomfort becomes sharp.
- 05Rock back to reduce pressure and repeat through a controlled range.
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Variations
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Alternatives
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