Wrist Extension Lean

How to perform it

Step-by-step instructions

1. 01Start on hands and knees with the palms flat, fingers pointing forward, and wrists beneath the shoulders.
2. 02Keep the elbows straight but soft and spread the fingers for even pressure.
3. 03Rock the shoulders forward past the wrists to increase extension gradually.
4. 04Maintain the heel of each hand on the floor and stop before discomfort becomes sharp.
5. 05Rock back to reduce pressure and repeat through a controlled range.