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Exercise overview
Training details
Forearms
Equipment
Wrist Roller
Sets × reps
3 × 3
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand tall holding the wrist-roller handle in front of the body with the rope hanging straight down.
- 02Keep the elbows slightly bent or arms extended as prescribed and brace the trunk.
- 03Rotate the wrists alternately to wind the rope and raise the attached weight.
- 04Continue until the weight reaches the top without using large shoulder or body movements.
- 05Reverse the wrist action to lower the weight slowly and completely.
Use this exercise in a plan