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Exercise overview
Training details
QuadricepsHip FlexorsAbsBackShoulders
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Kneel with the knees about hip width and the tops of the feet on the floor.
- 02Place the hands on the back of the hips and squeeze the glutes lightly.
- 03Lift the chest upward before reaching the hands toward the heels.
- 04Keep the neck long and avoid dropping the head back if it feels strained.
- 05Come out by bringing the hands back to the hips and lifting the chest first.
Use this exercise in a plan